Guided Pathways
Short, gentle sequences for specific moments. None of these are treatment plans — they are quiet places to start when you don't know where to start.
When I feel overwhelmed
A gentle sequence for moments when too much is happening at once — inside, outside, or both.
When I feel numb or disconnected
For the times the volume is turned all the way down and nothing quite reaches you.
When I feel ashamed
Shame narrows the world. This pathway tries to widen it back, slowly.
After relational harm
When a person, group, or relationship has hurt you in ways that are hard to name.
When I am struggling with moral injury
For the wound that comes from a violation of conscience — your own, or by someone you trusted.
When my mood is low
Care that matches the energy you actually have — not the energy you think you should have.
Before therapy
A short arrival so the session can begin from somewhere a little more settled.
After therapy
A gentle integration window after the work of a session.