May Tree Counseling
May Tree
Support Library
Crisis
Toolkit

Choose a calm place to begin.

Choose a starting point based on what feels most supportive right now. You do not have to know exactly what you need.

What do you need right now?

Recommended starting tools

A gentle place to begin if you are unsure.

Grounding Tools Selector

Choose one grounding practice that fits what you need right now.

Window of Tolerance Check-In

Notice your current state and choose one next supportive step.

Body Sensation Reflection

A gentle check-in for body sensations and what your body may need.

All tools

Grounding Tools Selector

Choose one grounding practice that fits what you need right now.

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Window of Tolerance Check-In

Notice your current state and choose one next supportive step.

→

Body Sensation Reflection

A gentle check-in for body sensations and what your body may need.

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The May Tree Support App is not monitored and is not a crisis service. If you are in immediate danger or need urgent support, call 988, call 911, or go to the nearest emergency room.