Tool
Body Sensation Reflection
A gentle check-in for noticing body sensations, possible emotions, and what your body may need next. Nothing here is saved.
Take a moment to notice your body. You do not need to change anything. Just notice what is already here.
This tool is for reflection and support. It is not a crisis resource. If you are in immediate danger or may harm yourself or someone else, call 911 or 988 in the U.S.